HOW DO YOU WANT TO SPEND THE LAST 20-30 YEARS OF YOUR LIFE? INDEPENDENT AND ACTIVE, OR DEPENDENT AND FRAIL? WOULD YOU LIKE TO ENHANCE YOUR QUALITY OF LIFE AND MAINTAIN YOUR INDEPENDENCE? YOU STILL HAVE TIME TO MAKE A DIFFERENCE IN THE QUALITY OF LIFE THAT YOU WILL EXPERIENCE. WHETHER IT BEING PLAYING WITH YOUR GRANDCHILDREN OR ENJOYING YOUR FAVORITE HIKE, IT IS NEVER TOO LATE TO BEGIN. AND, WE CAN HELP! 

OUR PROFESSIONAL TEAM IS UNIQUELY TRAINED TO WORK WITH A VARIETY OF CLIENTS (ages 50's-90's):
  • CHRONIC MEDICAL CONDITIONS (i.e. hypertension, arthritis,  diabetes, osteoporosis and more) 
  • POST PHYSICAL THERAPY  (i.e. knee replacement, hip replacement, and more)
  • FALL PREVENTION/BALANCE AND MOBILITY ISSUES. 
  • ACTIVE CLIENTS WHO ARE READY TO TACKLE A NEW HIKING, CYCLING OR MULTISPORT CHALLENGE
  • ACTIVE CLIENTS LOOKING TO IMPROVE THEIR GOLF OR TENNIS GAME. 

Benefits

  1. Stay independent and active!
  2. Enjoy time with your grandchildren and/or your favorite outdoor activities.
  3. Reduce the risk of falling.
  4. Improve your bone density, muscle mass, and reduce the risk of fractures.
  5. Enjoy safe and effective exercise, while limiting the risk of injury.
  6. Encouragement, motivation and accountability to help you reach your goals.
  7. Improved strength, flexibility, endurance and balance.
  8.  Enhanced function for activities of daily living.
  9. Reach your full potential in your favorite sport.
  10. Improved energy during the day, and more quality sleep at night.
  11. Have fun while exercising!

Client Testimonials

"Kim is unique.  She is a world class athlete  who is knowledgeable about nutrition and physiology, and who can teach.  She not only models what she teaches, but has the rare ability to inspire passion in others.  This is truly the best thing I have done for myself-ever."

-P. Sloan, PhD

"Kim is the best thing to happen to my senior years!  She is inspiring, motivating and challenging and has taught me to say, "Yes I can!".  My balance has greatly improved and I am now told by many that I act much younger than my age.  Thanks Kim, for making one senior citizen reach for the sky".

-M. Reddin


"In an effort to promote my fitness and maximize my golf potential, I turned to Kim Morrow. Not only do I feel better, but my flexibility is enhanced, and the distance the ball is traveling is already greater. Thanks Kim. You're the best."

-S. Cummings