FAQ/Pricing

How do we get started and what are your prices?

After obtaining a medical clearance from your physician, we will complete the initial baseline fitness assessment ($159-$179)  which includes components such as an extensive medical history review, PAR-Q,  musculoskeletal screening, senior fitness assessment, balance/fall prevention assessment, and goal setting. Then, we will begin our personalized sessions (1 on 1, partner, or small group) at our studio, or your home/retirement community.

Fees: Private, 1-on-1 sessions:
  • At our Studio: rates start at $59 per session
  • At your home/retirement community: rates start at $75 per session
*Prices are based upon number of sessions per week, length of commitment, and location of your home (how far from our studio).
*TWICE-WEEKLY minimum number of sessions required for new clients, for best results.
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Fees: Semi-Private or small group sessions:
  • At our Studio: rates start at $40 per person/ session
  • At your home/retirement community: rates start at $50 per person/ session


PLEASE NOTE: The average MONTHLY cost of a nursing home stay in the Greenville, SC area (2019) is $6000 per month (totaling $72, 000 annually). Our goal is to keep our valued clients independent, active, and in their OWN home for as long is safely possible! Many of our clients consider an investment in the medical exercise and balance/fall prevention fitness services that we offer, as a way to help them (or their loved ones) maintain their independence, and quality of life, longer.


Do you take insurance?

No sorry, we do not take insurance as payment for our professional services. Many clients work with us AFTER they have completed their insurance paid, physical therapy to maintain and/or improve their function and mobility.

Where are you located, and/or can you come to my home?

  • Our private studio is located in Greenville, SC near the Paris Mountain/Cherrydale Mall area.
  • We currently offer in-home (we come to you) within 10-15 minutes of our studio. (We may be expanding this area in the future).

What makes your professional fitness services unique?

  • We specialize in working with motivated Baby Boomers & Seniors.
  • We are professionally trained/certified as a Medical Exercise Specialist, Senior Personal Trainer, and Post-Rehab Conditioning Specialist (to help those who have just completed physical therapy).
  • Our desire is to provide SAFE and EFFECTIVE exercise programs for those with medical conditions, and those who may be at risk for falling (or have fallen).
  • Our approach is slow and steady progress, and there is rarely a "quick fix" for most conditions. Consistent work, patience, and faithfully committed clients can usually see encouraging progress in their health and fitness!